6 Ways To Speed Up Your Metabolism Without Exercise
Your metabolism is your most powerful fat burning tool therefore it only makes sense that finding ways to boost it is an important part of any weight loss program. These foods and drinks might also give you an edge when it comes to burning more calories, but nothing replaces sensible eating and exercise. You'll cut down on calories and get a dose of healthy antioxidants that are good for you, even if they don't boost your metabolism.
Now that you know how much you need, check out these metabolism-boosting, protein-packed foods. Bonus: Weight training also gives your metabolism a short-term boost. When your body consumes protein, you feel full for longer, and your metabolism gets revved up. Consuming protein has been shown to be a significant step towards raising your metabolism.
However, because overweight people have larger bodies, their bodies ‘need' more calories for processes such as respiration, cell production and repair, as well as digesting food. Foods containing specific nutrients have been shown to play a role in metabolism.
Bottom Line: Drinking coffee can significantly increase your metabolism and help you lose weight. Increasing muscle mass through exercise increases your metabolism even when you're not actively exercising. Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry To make matters worse, the food we crave when we're stressed out tends to be fatty and full of sugar.
The current recommended daily allowance of protein is 0.8 g of protein per kilogram of body weight , but several studies have found that eating more of it may help protect against age-related muscle loss. Summary Water can help you lose weight and keep it off.
Not being able to burn fat well is behind most states of overweight and obesity, Glycemic Index Foundation expert Jennie Brand-Miller explains. Good metabolism cannot just be achieved by eating healthy food and exercise, you also need a goodnight's rest. Although it's often promoted as a health food, granola is high in calories and fat, and the high sugar content in most types can spike your blood sugar and make you feel hungrier.
Bottom Line: Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight. And when you make your foods delicious with spices-instead body fat reduction of huge amounts of butter or cream-you'll also save calories. If you plan what you are going to eat at a regular interval ahead of time, you are less likely to skip meals or eat junk food sporadically.