Visceral Fat Dangers

Excess belly fat is extremely unhealthy. The effect of abdominal adiposity occurs not just in those who are obese, but also affects people who are non-obese and it also contributes to insulin sensitivity. One should allows follow a healthy diet for optimal health, plus this is a definitely one of the most effective ways to slim down.

Although losing the belly fat and the visceral fat may be difficult; with life style changes, it is a goal you can reach. Belly fat increases LDL (bad) cholesterol and triglycerides, spikes blood sugar and insulin resistance, and increases inflammation and blood pressure.

Most people think that there are really ideal belly fat exercises and they tend to stick to that exercise just to burn their belly fat. The best and fastest way to lose fat around the belly is through exercise and diet. But it has not been clear whether the increase in death risk associated with abdominal obesity occurs independently of recognized risk factors like general obesity, Pischon says.

The study, from the United Kingdom, found that people who were obese and had a high waist-to-hip ratio (a measure of belly fat ) had slightly lower brain volumes, on average, compared with people who were a healthy weight. Alarming as the science is, the link between belly fat and chronic disease may not be the best motivator for a man to make the dietary and lifestyle changes needed to reduce his midsection.

A diet that emphasizes plant-based foods may help minimize belly fat. Visceral fat surrounds organs, and excess visceral fat is linked to type 2 diabetes and heart disease. Women are more concerned because as they go through their middle years, their proportion of fat to body weight tends to increase, more than it does in men.

SF, which holds about 90% of total body fat, is defined as the layer of adipose tissue between the skin and muscles; VF, which holds the remaining 10% of total body fat, is broadly defined as adipose tissue lying within the innermost parts of the abdominal cavity and not contained within other abdominal organs or muscles.

Excess visceral fat - fat stored deep in the abdomen - can wrap around major organs such as the liver, pancreas and kidney. The more people consume a lot of fatty food, the more their tendency to have belly fat. The women in the stretching group, weight loss for women in contrast, experienced a slight gain in intra-abdominal fat.